Where is The Prep Kitchen available?

We serve the Dallas–Fort Worth metroplex with weekly pickup at 20 DFW-area locations and home delivery to most DFW ZIP codes. Enter your ZIP at checkout or in the availability panel to confirm delivery to your address.

Is there a minimum order?

Yes — the delivery minimum is $60 per order. Pickup orders have no minimum. Delivery is $9.95 and free on orders over $125.

When do I need to order by, and when do meals arrive?

Order by Thursday at 11:59 PM CT. Delivery arrives Sunday between 8–11 AM, and pickup orders are ready at your chosen location Sunday from 10 AM or Monday from 10 AM.

How long do meals stay fresh?

Meals are cooked fresh, never frozen, and stay fresh refrigerated for 5 days from your fulfillment date. Most meals can be frozen for up to 2 months.

How do I heat the meals?

Most meals microwave in 90 seconds to 2 minutes — remove the lid, heat, and rest 30 seconds. Oven instructions (350°F, 10–12 minutes) are printed on every label.

How do you handle allergens?

Every meal lists complete ingredients and the major allergens it contains, on the website and on the label. Our kitchen handles all major allergens, so meals are not produced in an allergen-free facility.

How does the subscription work?

Subscribers save 10% on every meal and get a recurring weekly order. You can edit meals, skip a week, pause, or cancel anytime before the Thursday 11:59 PM cutoff — no phone call required.

Can I change my order after placing it?

Yes — orders can be edited any time before the Thursday 11:59 PM CT cutoff for that week. After cutoff, your meals are already in production for freshness.

Chef-Made Meal Prep · Dallas–Fort Worth

Fresh meal prep for a week that works better.

Choose chef-made meals with clear macros, order for pickup or delivery, and get hours back every week.

See This Week's Menu Find a Pickup Location

Made freshClear macros20 pickup locationsReady in minutes

Order by Thursday, August 27 · 11:59 PM CT · Delivery Sunday, August 30 · 8–11 AM · Pickup Sunday, August 30 · from 10 AM · $60 delivery minimum

Freshly prepared chef-made meal prep trays with grilled protein and vegetables

your week, handled.

What are you fueling?

Shop by goal — every meal is tagged by macros so the filtering is honest.

High Protein

30g+ protein per meal

GLP-1 Friendly

Smaller, nutrient-dense portions

Keto / Low Carb

25g net carbs or less

Weight Management

Under 550 calories

Balanced Macros

Near 40/30/30 splits

Build Your Own

Pick a protein + two sides

This week's best sellers

Live from the menu — macros, allergens, and pricing on every card.

Full menu

Best seller

Steak, Eggs, Potatoes

An indulgent, protein-packed classic. Angus-certified steak and scrambled eggs with roasted red potatoes.

700 cal
65g protein
28g carbs
35g fat

$15.49

$13.94 subscribed

Best seller

PK Classic Protein Pancakes

These aren’t your mother’s pancakes. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!

260 cal
21g protein
26g carbs
9g fat

$11.49

$10.34 subscribed

Best seller

Bacon Breakfast Tacos

What’s a Texas-based food company without breakfast tacos? Scrambled eggs and all natural (healthier choice) bacon in homemade flour tortillas with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.

230 cal
13g protein
16g carbs
14g fat

$12.49

$11.24 subscribed

Best seller

Bison Hash

The perfect high protein breakfast scramble! A delicious blend of our ground bison, roasted sweet potatoes and scrambled eggs, topped with our housemade salsa verde.

610 cal
47g protein
47g carbs
29g fat

$14.99

$13.49 subscribed

Best seller

Fresh Blueberry Protein Pancakes

These aren’t your mother’s pancakes. Made with real blueberries right in the batter. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!

290 cal
21g protein
33g carbs
9g fat

$12.49

$11.24 subscribed

Best seller

Chocolate Chip Protein Muffins - Sweet Addison's

Chocolate Chip Protein Muffins - Two Pack Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy Chocolate Chip Protein Muffins made from the highest quality ingredients! They are protein powered, indulgent, and so satisfying! Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients  Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers, preservatives, or artificial

300 cal
13g protein
24g carbs
22g fat

$12.49

$11.24 subscribed

How it works

Step 1

Choose your meals

Shop by craving, category, or nutrition goal — every meal lists complete macros, ingredients, and allergens.

Step 2

Pick delivery or pickup

See exact timing and fees before checkout. Delivery Sundays 8–11 AM, or pickup at 21 DFW locations.

Step 3

Heat, eat, repeat

Refrigerate, warm in about 2 minutes, and skip or reorder anytime before the Thursday cutoff.

Build My Order

Why The Prep Kitchen

Chef-made flavor

Real cooking — char-grilled proteins, scratch sauces, and seasoning that survives the microwave.

Transparent nutrition

Calories, protein, carbs, and fat on every meal, on the site and on the label. What you log is what you eat.

Fresh local preparation

Cooked fresh weekly in our Dallas kitchen — never frozen, never shipped across the country.

Flexible ordering

One-time or subscribe and save 10%. Edit, skip, pause, or cancel anytime before cutoff — no phone calls.

One time, or already handled every week

Same menu, same kitchen. Subscribers save 10% and keep full control — we never preselect a subscription for you.

One-time order

· Full menu price, no commitment
· Order any week you want
· Same Thursday 11:59 PM CT cutoff
· Delivery Sunday or pickup Sunday/Monday

Shop One Time

Save 10%

Weekly subscription

· 10% off every meal, every week
· Billed weekly after each cutoff — never before
· Edit meals, skip a week, pause, or cancel anytime before cutoff
· If a meal rotates out, we flag it and suggest a swap — never a silent substitute

Start a Weekly Plan

Pickup near you

20 locations across Dallas–Fort Worth. Fridges restocked every Sunday and Monday.

Total Nutrition Mockingbird

5706 E Mockingbird Ln, Dallas, TX 75206

Sun–Wed 9:00 AM - 9:00 PM · Thu Closed · Fri 9:00 AM - 9:00 PM · Sat Closed

Body Machine Fitness Plano

6153 Windhaven Pkwy 130, Plano, TX 75093

Sun Closed · Mon–Wed 5:00 AM - 7:00 PM · Thu Closed · Fri 5:00 AM - 7:00 PM · Sat Closed

Legends Fit

1830 I-30 Frontage Rd, Rockwall, TX 75087

Sun–Tue Closed · Wed 8:00 AM - 8:00 PM · Thu–Sat Closed

GNC

6101 Long Prairie Rd Suite 160, Flower Mound, TX 75028

Sun 11:00 AM - 5:00 PM · Mon–Wed 10:00 AM - 8:00 PM · Thu Closed · Fri 10:00 AM - 8:00 PM · Sat Closed

Nutrition Nation

3501 Towne Crossing Blvd, Mesquite, TX 75150

Sun Closed · Mon–Wed 10:00 AM - 7:00 PM · Thu Closed · Fri 10:00 AM - 7:00 PM · Sat Closed

Shelby Symmetry

306 N College St, Waxahachie, TX 75165

Sun–Tue Closed · Wed 8:00 AM - 8:00 PM · Thu–Sat Closed

See all 20 locations

What DFW is saying

4.9 · 15,000 reviews

"Oh! My! Goodness! I'm a new customer for this company, however I plan on being a return customer!"
Sarah S. · Dallas · Verified customer · Verified

"I am SO glad I found you (through a referral)!!! The food is amazing, clean, fresh and a great variety of options."
David B. · Fort Worth · Verified customer · Verified

"My favorite meal prep company. Very flavorful and delicious food options."
Kayla W. · Plano · Verified customer · Verified

Read all reviews

Chef's hands plating a fresh meal in The Prep Kitchen's Dallas kitchen

made fresh

A real kitchen, a real team, a real week of food

Every meal is cooked fresh each week in our Dallas kitchen — proteins grilled over high heat, sauces made from scratch, vegetables roasted the day your order is packed. Nothing is frozen and nothing crosses state lines.

Nutrition labels are calculated per recipe and reviewed before each menu goes live, so the macros you log are the macros in the tray.

Our Food Story

Questions, answered

All FAQs

your week, handled

Your next week can be easier.

Choose My Meals Find a Location